Midlife Red Tent Retreat
From Autopilot to
Soul-Aligned
A 9-Day Sacred Journey to
Rejuvenate, Reignite Your Passion &
Create an Extraordinary Life
Sacred Valley, Peru | November 14th - 22nd, 2026
If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up… …
…this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.
In the heart of Peru, you’ll move beyond checking boxes and into your most alive, expansive self - igniting the inner fire and clarity you need to confidently lead your next chapter.
This isn’t just a getaway. It’s a once-in-a-lifetime adventure of joy, awe, and meaningful renewal.
Interested? Book a short connection call below to see if it’s the right fit for you.
Act FAST. Tickets to Machu Picchu sell out by June 17th!
If this resonates, you’re in the right place…
You’ve been doing the work - setting boundaries, taking care of your body, making space for what matters, even finding moments to slow down.
You’ve come a long way. You’re wiser, stronger, and more self-aware than ever.
And still, there are moments when you notice how easy it is to slip back into managing it all - keeping things moving, holding it together - without fully being in it.
You want more aliveness. More meaning. More mornings where you wake up and think, “Damn, I love my life”.
And deep down, you know it’s time to step out of the noise and reconnect with the part of you that’s been quietly asking for more — so you can step into a next chapter that feels as good as it looks.
That is exactly why we created this experience.
Not as an escape from your life - but as a powerful pause within it.
In the heart of Peru, you’ll have the space to step out of the day-to-day and reconnect with what matters most — so you can return with clarity, energy, and a renewed sense of direction.
Here's What Happens If Nothing Changes:
You’ve changed a lot over the last few years. You’ve built strength, awareness, and resilience.
But even strong women can end up giving so much that they forget to refuel their own fire.
If nothing changes, six months from now, you might still be juggling everyone else’s needs before your own, waking up tired, still wondering why you don’t feel the joy you know you’ve earned.
A year from now, maybe you’ve read another book, discovered another podcast. And you’re still asking that same quiet question, “when am I going to feel passion and energy again?”
And here’s what we know to be true: it doesn’t have to be this way.
You just need to step OUT of the environment that keeps pulling you back.
This is not about self-improvement, it’s about self-remembrance. It’s about giving yourself what you’ve always given everyone else - time, attention and care - in a space that’s powerful enough to shift you back into alignment.
And that's exactly what this journey is for.
This isn’t a retreat where you feel amazing for a week… then slip back into the same patterns when you get home.
This experience is designed to create real, lasting shifts—so you don’t just feel different while you’re here; you return home and actually live differently.
Here’s what that looks like:
Day 1: You finally exhale - and feel like you belong
It won’t take days to unwind…Within the first 24 hours, you’ll feel your body relax deeply. The mental noise quiets down. You’re not thinking about who needs you or what’s waiting for you at home.
Instead of wondering “Will I fit in?”, you’ll feel like: “Oh… these are my people.”
You don’t have to explain yourself. You don’t have to perform. You can just be.
By Day 3: You start hearing yourself again
A few days in, you slow down enough to notice what you actually feel - and what you actually want, instead of automatically thinking about everyone else.
You begin to notice where you’ve been over-functioning, overthinking, and putting yourself last; and for the first time in a long time, you don’t feel guilty for wanting more for yourself.
By Day 5: You start trusting yourself again
By day 5, that constant inner critic questioning everything begins to quiet down.
You’re getting clarity about how you’ve been operating and how you’re changing…
You can see what you’re done tolerating
You know what you will say “no” to when you return to regular life… and for the first time, it feels possible to follow through
You feel more certain about what’s right for you, even if you haven’t acted on it yet.
By Day 7: You get clear on what’s next
You’re no longer spinning in “What now?” or “I want to, but I can’t…”
Instead, things are starting to click. You can see what matters most to you now and what you want more of in your life.
And it feels more possible - without the guilt.
Day 9: You go home knowing you won’t go back to how things were
This is where it shifts from insight → action.
You’re not just thinking differently; you already know you’re showing up differently in your life.
You know what you want, what needs to change, and where to start. And, you don’t feel afraid of it anymore.
You’re stepping into something bigger without blowing up your life… but finally expanding it.
If this is speaking to you, the next step is a short, thoughtful conversation.
This isn’t a sales call. It’s a chance to explore whether this experience is truly aligned for you.
You can book a time below.
Why this journey is different
You could take a typical vacation - sip margaritas, relax on the beach, and feel good for a week.
But then you come home… and everything goes back to the way it was.
This retreat is different.
Real, lasting transformation doesn’t come from escape. It happens in the right environment, with intentional guidance and support designed for change.
Over 9 days, you’ll be immersed in powerful natural beauty, ancient wisdom, and a circle of women on the same path. This isn’t just a retreat - it’s a reset.
You’ll reconnect with the version of you who feels clear, grounded, and fully alive.
And when you return home, you won’t just have memories - you’ll have a new way of being.
Inside this Sacred Valley women’s retreat, you will:
✨Carve time for YOU, without feeling guilty or needing to be productive.
✨ Break free from over-functioning, set boundaries without guilt, and stop snapping at your partner or kids.
✨ Identify and shift subconscious patterns that have kept you stuck, so you feel excited again and remember how to live from inspiration instead of fear
✨ Gain clarity on what you truly want - and the confidence to pursue it
✨ Leave with simple, grounded practices you’ll actually use in your daily life
This isn’t inspiration you’ll forget.
This is where the change finally becomes permanent.
Want to know more?
What You'll Experience Over 9 Days
Imagine waking up in the Sacred Valley of Peru, surrounded by mountains that have held sacred energy for thousands of years.
We’re going to harness that energy in a carefully curated selection of workshops, energy-healing sessions, and spiritual ceremonies, interwoven with each sacred site visit.
And, a spacious itinerary with time for wandering, sleeping, spa-ing, and, well, doing nothing.
No alarm clocks. No emails. No one needing anything from you.
Just space, breath, connection.
Here's what unfolds:
Sacred Site Visits - Experience the power of places like Machu Picchu, Ollantaytambo, and the Korikancha Temple. These aren't tourist stops - they're portals for awakening.
Guided Sessions - Facilitated group coaching sessions focused on specific themes to help you achieve breakthrough moments, unlocking new potential.
Transformational Ceremonies - Guided experiences designed to release old patterns, expand your energy, and calm your nervous system at the deepest level.
Immersion in Nature - Hike breathtaking landscapes, breathe in mountain air, and let the land itself remind you of what no "self-care Sundays" ever could.
Deep Community Connection - Share meals, stories, and laughter with women who truly get it.
Practices You'll Take Home - Learn embodiment tools and nervous system regulation, so you stay grounded, energized, and connected long after you return.
By the end of these 9 days, you won't just feel rested.
You'll feel different. Lighter. More alive. Like you've remembered who you actually are.
This Journey Is For You If:
✔ You're a woman in your 40s to 60s who's achieved a lot, but still feel like something’s missing.
✔ You don’t want to give up your life, but you’re ready for something different - adventure, a new sense of direction, clarity on your next chapter.
✔ Perhaps you know what you really want to do, but have been too afraid to do it.
✔ You’re craving more than just rest. You want time in nature, meaningful conversation, and genuine awe and inspiration.
✔ You're open to sacred experiences that go beyond the typical yoga retreat.
✔ You're ready to invest in yourself - your energy, your body, your life.
This Journey Is NOT For You If:
✘ You're looking for a traditional vacation with cocktails by the pool (though there are plenty of optional luxuries and medicinal floral baths so bring your bathing suit!)
✘ You're not open to new experiences, deeper work or moments of soulful reflection
✘ You want a quick fix instead of a genuine transformation
✘ You're not ready to make yourself a priority
What your days will look like
No two days are exactly the same…and that’s part of what brings this experience to life.
Each day blends meaningful inner work, awe-inspiring experiences, and space to reconnect with yourself… so you feel both grounded and energized.
Here’s what that might look like:
________________________________________________________
You wake up slowly
In a quiet, beautiful room. You open the windows to fresh mountain air and expansive views.
Before the day even begins, you feel it:
a sense of calm… and a spark of something coming back online.
Morning (varies)
A nourishing breakfast, followed by:
a guided group session
a hike, time to journal, or simply be
a spa treatment or Willka T’ika’s unique sun bath
You begin to reconnect - not just with yourself, but with what excites you and what you want more of.
________________________________________________________
Midday
A relaxed lunch, easy conversation, and moments where you think: “I haven’t felt this light in a long time.”
Afternoon (varies)
Some days you explore the Sacred Valley - ancient sites, villages, breathtaking landscapes.
Other days are for deeper sessions, rest, and integration.
Either way, you feel it building: more energy, more curiosity, more connection to life again.
________________________________________________________
Evening
Dinner together - delicious and unhurried.
Afterward, time for:
meaningful conversations
sessions or ceremonies
or just time for you
And throughout it all…
There is space - not empty space, but alive and inviting…
A sense of possibility.
A feeling of being more awake.
A quiet excitement about your life again.
Unsure if this retreat is for you? Maybe you’re wondering…
“What if I spend all this money… and nothing really changes?”
That’s a valid concern, and honestly, it’s why this experience is designed the way it is. Everything is intentionally layered so the shifts happen within you - not just around you.
Most women don’t leave wondering if something changed…they leave knowing they can’t go back to how they were before.
“I can’t justify spending this much on myself. It feels too self-indulgent.”
If you’re used to putting everyone else first, investing in yourself can feel uncomfortable - even if you know you need something more. And this is exactly why we allocate time during AND before the retreat to shifting these feelings of guilt and selfishness.
PLUS, the people around you are going to feel the ripple effect so profoundly, they will know it was worth a week without you!
“I’m already exhausted. What if the days feel too full?
The rhythm is gentle. There is plenty of time to read, sit by the plunge pool, get a spa treatment, or simply do nothing.
“I’m not really ‘spiritual’… will I feel out of place?”
You don’t need to be “spiritual” to be here. You just need to feel like something in your life is shifting and be open to exploring that.
There’s no pressure to believe anything, perform, or be a certain way.
You’ll be guided, supported, and invited into the experience in a way that feels comfortable for you.
“It feels like a lot to be away for 9–10 days”
For many women, this is one of the hardest parts to say yes to. But it’s also what allows the real shift to happen.
It takes time to move beyond surface-level change. And once you’re here, you’ll understand why that space matters. AND, your boss, clients, and family are going to experience a shift too after you get home, simply as a result of yours.
“Traveling to Peru feels like a big step”
It is - and you won’t be doing it alone.
You’ll be supported with clear guidance before you arrive, and cared for throughout the entire experience.
Once you’re here, everything is taken care of, so you can focus on being present, not figuring things out.
“What if I don’t connect with the other women?”
Almost every woman comes with this same worry. And almost every woman is surprised by how quickly it melts away.
Because you’re not starting from small talk - you’re starting from a shared place in life. That creates connection much faster, and much deeper than you might expect.
The thing about our retreats is that most people arrive wondering if they really belong there. And leave wondering why they waited so long.
Click on the image to go to the Willka T’ika Retreat Centre website.
What’s Included
✨ 8 nights of accommodations at Willka T'ika, a sacred retreat center in Peru's Sacred Valley + 1 night in Cusco.
✨ Organic, gourmet vegetarian meals throughout your stay
✨ All group workshops, ceremonies, and meditations with Jen and Sheri
✨ Midlife Rising practices woven throughout for body, mind, and spirit
✨ Sacred site visits including Machu Picchu, Ollantaytambo, and the Salt Mines of Maras
✨ **Bonus: 2 pre-retreat group calls to connect and prepare
✨ **Bonus: 2 post-retreat integration calls to anchor your transformation
Your investment
This is an intimate, high-touch experience — limited to a small group of women.
Double/Triple Room: EARLY BIRD investment is $4,900 USD* $5300 USD
Single Room: EARLY BIRD investment is $5,900 USD* $6300 USD (sharing options are available for singles wanting to share).
*Taxes included
* $1500 deposit due upon registration and second (final) payment due August 14th, 2026 .
*Not included: Flights to/from Lima/Cusco, travel insurance, personal expenses, tips, and optional spa services
Dates
The retreat begins in Cusco, Peru, on November 14th and ends in Cusco on November 22nd, 2026.
*This might seem far away, but you need to act fast. Tickets to Machu Picchu sell out in June.
If something in you is saying “this is for me”… trust that.
Book a short call below and let’s explore whether this is the right next step for you.
Find out more about the healing treatments at Willka T’ika here
Ready to say “yes”?
We are only inviting 10 women to join us for this life-changing journey.
Here's how to secure your spot:
1.Book a 15-minute call with Sheri or email us- no pressure, just connection.
2. Fill out your registration form and submit your $1500 deposit to secure the early bird price (to book this retreat, you’ll be directed to Movement Travel*)
3. Receive your welcome packet and begin preparing for the adventure of a lifetime!
*LM Movement Travel Ltd is affiliated with Nexion Travel Group – Canada, 380 Wellington St., Tower B, 6th Floor, London, ON, N6A 5B5, Email: retreatbooking@movementtravel.com, TICO #1549342
Your Guides
We’re Sheri and Jen, sisters, menopause wayfinders, co-hosts of the Midlife Rising podcast, and fellow travellers through the landscape of midlife transformation.
Sheri is an expert in women’s bodies, and the limiting beliefs that will stop you from calming your symptoms and loving your body. For the last 4 years, she has been helping childless women navigate grief and reignite their passion again. She is a holistic nutritionist, Reiki master, and life coach.
Jen helps you shift deeply held beliefs and identities through an energy modality, similar to hypnosis called ThetaHealing. She is also a Reiki practitioner and holds a PhD in leadership. She has been practising and leading meditation since attending her first Buddhist retreat in 2009.
We’ve walked through burnout, reinvention, and awakening - and we’ve learned that midlife isn’t an ending. It’s an initiation.
We use our unique combination of physical, mind-shifting, and spiritual tools to lift women out of the physical struggles of menopause, feel great in their bodies, and truly live their lives again with joy and inspiration.
Now, we’re inviting you to experience that awakening in one of the most powerful energy centres on earth.
