Midlife Red Tent Retreat
Reclaim Your Aliveness
A 9-Day Sacred Journey to
Rejuvenate, Restore Your Energy,
& Reignite Your Passion
Sacred Valley, Peru | November 14th - 22nd, 2026
If you're a woman in your 40s to 60s, who’s ready to trade “getting through” for fully living again…
…this is your invitation to recharge your spirit, rediscover your spark, and reconnect with the woman you’ve become…all while exploring one of the most magical places on earth.
This isn’t just a getaway. It’s a once-in-a-lifetime adventure of joy, awe, and soul-level renewal!
Interested? Book a 15-min call below to see if you’re a fit.
Does This Sound Familiar?
You've been doing “the work”. You're saying "no" more often, moving your body, reconnecting with nature, trying to meditate (when your brain lets you!)
You’ve come a long way. You’re wiser, stronger, and more self-aware than ever.
But sometimes, even with all that progress, you still find yourself running on autopilot - helping, fixing, planning, managing - you realize you’ve been running your life instead of experiencing it.
You want more aliveness. More meaning. More mornings that feel like, “Damn, I love my life”.
And deep down, you know it’s time to step out of the noise and remember who you are beneath all the doing.
Here's What Happens If Nothing Changes:
You’ve changed a lot over the last few years. You’ve built strength, awareness, and resilience. You’ve done the inner work.
But even strong women can end up giving so much that they forget to refuel their own fire.
If nothing changes, six months from now, you might still be juggling everyone else’s needs before your own, still waking up tired, still wondering why the joy you know you’ve earned keeps slipping through your fingers.
A year from now, maybe you’ve read another book, discovered another podcast. And you’re still asking that same quiet question, “when am I going to feel passion and energy again?”
And here’s the truth: it doesn’t have to be this way.
You just need to step OUT of the environment that keeps pulling you back.
This is not about self-improvement, it’s about self-remembrance. It’s about giving yourself what you’ve always given everyone else - time, attention and care - in a space that’s powerful enough to shift you back into alignment.
And that's exactly what this journey is for.
This isn’t a retreat where you feel amazing for a week… then slip back into the same patterns when you get home.
This experience is intentionally designed to create real shifts - through a powerful combination of environment, guided sessions, and meaningful connection - so you return home thinking, feeling, and showing up differently in your life.
Here’s what that looks like:
You’ll reconnect with your body
Not just in theory. You’ll feel more present, more at ease, and more in tune with what your body is telling you.You’ll gain clarity on what’s next for you
So you’re no longer spinning in “What now?” or “I just want to …but I can’t”. You’ll leave with a clearer sense of empowerment and direction about what matters most.You’ll form real, lasting connections with other women
The kind where you feel seen, understood, and supported—without having to explain or perform.You’ll come home with a stronger sense of who you are now
Not who you used to be, and not who others expect you to be, but a grounded, confident sense of yourself and how you want to live moving forward.
Why this journey is different
Sure, you could take a vacation - sip margaritas, stroll the beach, and feel good for a week.
But then you come home and fall right back into the old patterns.
That’s not what this is.
Because real transformation doesn't happen in your living room or during an all-inclusive beach vacation.
It happens when you step out of routine, into nature, and into yourself.
Over 9 days in Peru’s Sacred Valley, surrounded by ancient wisdom and a circle of women walking the same path, you’ll reconnect with the woman who laughs easily, breathes deeply, and knows exactly who she is.
And after this retreat, you’ll come home with practices that are wired into your body - not just written in a journal you'll never open again.
You will:
✨ Exhale and remember yourself through the healing power of nature and transformational sessions with Jen and Sheri
✨ Experience awe, beauty, and adventure that remind you what it feels like to be fully present and lit up from within
✨ Re-wire your limiting subconscious beliefs and patterns, so you remember how to live from inspiration instead of unconscious fears
✨ Come home with practices that stick because you’ve embodied them and have the tools to continue your journey long after you return
This is where the change finally becomes permanent.
What You'll Experience Over 9 Days
Imagine waking up in the Sacred Valley of Peru, surrounded by mountains that have held sacred energy for thousands of years.
We’re going to harness that energy in a carefully curated selection of workshops, energy-healing sessions, and spiritual ceremonies, interwoven with each sacred site visit.
And, a spacious itinerary with time for wandering, sleeping, spa-ing, and, well, doing nothing.
No alarm clocks. No emails. No one needing anything from you.
Just space, breath, connection.
Here's what unfolds:
Sacred Site Visits - Experience the power of places like Machu Picchu, Ollantaytambo, and the Korikancha Temple. These aren't tourist stops - they're portals for awakening.
Guided Sessions - Facilitated group coaching sessions focused on specific themes to help you achieve breakthrough moments, unlocking new potential.
Transformational Ceremonies - Guided experiences designed to release old patterns, expand your energy, and calm your nervous system at the deepest level.
Immersion in Nature - Hike breathtaking landscapes, breathe in mountain air, and let the land itself remind you of what no "self-care Sundays" ever could.
Deep Community Connection - Share meals, stories, and laughter with women who truly get it.
Practices You'll Take Home - Learn embodiment tools and nervous system regulation, so you stay grounded, energized, and connected long after you return.
By the end of these 9 days, you won't just feel rested.
You'll feel different. Lighter. More alive. Like you've remembered who you actually are.
This Journey Is For You If:
✔ You're a woman in your 40s to 60s who's achieved a lot, but still feel like something’s missing.
✔ You don’t want to give up your life, but you’re ready for something different - adventure, a new sense of direction, clarity on your next chapter
✔ Perhaps you know what you really want to do, but have been too afraid to do it
✔ You’re craving more than just rest - time in nature, meaningful conversation, and genuine awe and inspiration
✔ You're open to sacred experiences that go beyond the typical yoga retreat
✔ You're ready to invest in yourself - your energy, your body, your life
This Journey Is NOT For You If:
✘ You're looking for a traditional vacation with cocktails by the pool (though there are plenty of optional luxuries and medicinal floral baths so bring your bathing suit!)
✘ You're not open to new experiences, deeper work or moments of soulful reflection
✘ You want a quick fix instead of a genuine transformation
✘ You're not ready to make yourself a priority
Click on the image to check out Willka T’ika retreat centre
What’s Included
✨ 8 nights of accommodations at Willka T'ika, a sacred retreat center in Peru's Sacred Valley + 1 night in Cusco.
✨ Organic, gourmet vegetarian meals throughout your stay
✨ All group workshops, ceremonies, and meditations with Jen and Sheri
✨ Midlife Rising practices woven throughout for body, mind, and spirit
✨ Sacred site visits including Machu Picchu, Ollantaytambo, and the Salt Mines of Maras
✨ **Bonus: Pre-retreat group call to connect and prepare
✨ **Bonus: 2 post-retreat integration calls to anchor your transformation
Your investment
This is an intimate, high-touch experience — limited to a small group of women.
Double/Triple Room: EARLY BIRD investment is $4,900 USD*
Single Room: EARLY BIRD investment is $5,900 USD* (sharing options are available for singles wanting to share).
*Taxes included
* $1200 deposit due upon registration/final payment due June, 2026
*Not included: Flights to/from Lima/Cusco, travel insurance, personal expenses, tips, and optional spa services
Dates:
The retreat begins in Cusco, Peru in November 14th to 22nd, 2026
Find out more about the healing treatments at Willka T’ika here
Ready to say “yes”?
We are only inviting 10 women to join us for this life-changing journey.
Here's how to secure your spot:
1. Book a 15-minute call with Sheri or email us - no pressure, just connection.
2. Fill out your registration form and submit your $1,200 deposit to secure the early bird price (to book this retreat, you’ll be directed to Movement Travel*)
3. Receive your welcome packet and begin preparing for the adventure of a lifetime!
*LM Movement Travel Ltd is affiliated with Nexion Travel Group – Canada, 380 Wellington St., Tower B, 6th Floor, London, ON, N6A 5B5, Email: retreatbooking@movementtravel.com, TICO #1549342
Your Guides
We’re Sheri and Jen, sisters, menopause wayfinders, co-hosts of the Midlife Rising podcast, and fellow travellers through the landscape of midlife transformation.
Sheri is an expert in women’s bodies, and the limiting beliefs that will stop you from calming your symptoms and loving your body. For the last 4 years, she has been helping childless women navigate grief and reignite their passion again. She is a holistic nutritionist, Reiki master, and life coach.
Jen helps you shift deeply held beliefs and identities through an energy modality, similar to hypnosis called ThetaHealing. She is also a Reiki practitioner and holds a PhD in leadership. She has been practising and leading meditation since attending her first Buddhist retreat in 2009.
We’ve walked through burnout, reinvention, and awakening - and we’ve learned that midlife isn’t an ending. It’s an initiation.
We use our unique combination of physical, mind-shifting, and spiritual tools to lift women out of the physical struggles of menopause, feel great in their bodies, and truly live their lives again with joy and inspiration.
Now, we’re inviting you to experience that awakening in one of the most powerful energy centres on earth.
