FOR WOMEN OVER 40
The Midlife Sleep Reset
Discover the steps to get 7-8 hours of uninterrupted sleep
Stop the 2 am wakeups, night sweats, and menopause insomnia so you sleep through the night naturally, and wake up energized and ready to go.
If you’re waking up at 2 or 3am with a racing mind, a restless body, and no idea why you can’t fall back asleep… you’re not alone - and this pattern is reversible.
Created specifically for women over 40, the Midlife Sleep Reset is a private podcast series that helps you understand what’s really happening in your body at night, and why the usual sleep advice often stops working in this season of life.
You’ll learn how to address the three key pillars of deep, uninterrupted sleep: your body, your mind, and your sense of safety in rest.
Inside, we’ll share the exact framework we use inside our Midlife Sleep Sanctuary to help you reset your sleep patterns so you:
fall asleep more easily,
stay asleep through the night,
and wake up feeling clear, energized, and like yourself again
You’ll also discover our Holistic Habit Formula, so you can actually follow through without relying on willpower or trying to overhaul your life overnight.
This isn’t about doing more. It’s about doing what actually works for your body in this season of life.
Start listening, and begin resetting your sleep.
This 8-episode private podcast series includes:
The three pillar framework that makes up your personal sleep formula: body, mind and spirit
The mindset shift you need for this to work
A simple overview of our Cortisol Reset process so you can understand the real reason you wake up at 3pm and the first daily habits that will start shifting your sleep
Our secret for interrupting the racing mind that keeps you awake - Repatterning Rumination
The surprising subconscious beliefs that keep women from completely letting go and resting
Our Holistic Habit Formula that will help you create the specific sleep micro-habits that actually stick
